Welcome!
T'ai Chi is an ancient, gentle form of moving meditation based on natural circular movements.
It has physical, mental and spiritual benefits including increasing your balance and flexibility,
strengthening your immune system and helping you develop a deep feeling of relaxation and
mental well-being.
T’ai Chi is suitable for people of all ages and abilities.
Leavesden Green Community Hub, Clark Way, WD25 0BW
For more information please email or telephone Julie on 07958 777026
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